• About the team
  • Coaching Staff
  • Contact Information
  • Documents and Forms
  • Information for potential members
    • Fall 2010-Winter 2011 Information
  • Team Calendar
  • Team Outfitting and Equipment
  • Team Records, Time Standards, Top Times
• Multimedia
• Swim Meets
  • Mini-Meets
  • Short Course 2010 – 2011 USA Meet Schedule

• Welcome!
• Introducing our new Strength and Conditioning Coaches!
• Behind the Blocks: News for Swim Parents: Late Arrival to Practice
• Behind The Blocks: News for Swim Parents: Helping your young child set goals
• Behind the Blocks: News for Swim Parents: The Marginally Motivated Swimmer
• News for Swim Parents: Training Tools
• News for Swim Parents: Weight Training for Age Group Swimmers

• Hired two excellent people today to run the strength and conditioning part of the team! Superpumped.
• 34 days to train for my first tri...
• Sooooo...i got to ysl champs and they were over! Epic fail. Let me know how u swam!
• Swimopoly practice=favorite day to coach
• Going to see dave!!!! Love last minute awesomeness.

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