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Follow Coach on Twitter! (SalemAreaSwim)

Hired two excellent people today to run the strength and conditioning part of the team! Superpumped.
34 days to train for my first tri...
Sooooo...i got to ysl champs and they were over! Epic fail. Let me know how u swam!
Swimopoly practice=favorite day to coach
Going to see dave!!!! Love last minute awesomeness.

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Thank You! To our team sponsors:

Williams and Apple, Henry Nemenz, Kennsington Golf Club, The UPS Store (Salem), Speedo